Simple Beginnings.

Founders Ben and Daniel are childhood friends who both decided to change their lifestyles for the better.  Ben’s meals gave him a disciplined diet where he could shed off weight, it gave Daniel peace of mind knowing he had quick and nutritious food.  Together, Ben and Danny have created their meal prep kitchen for people who share the same pains of not having time to shop, prep, and cook and those who need a meal plan to get fit and stay fit.


Our Philosophy.

Ben and Daniel’s meals are crafted with three key principles:

Meals are to be made from fresh and never processed ingredients  
A focus on nutrition is how each recipe is started and finished
Perfectly portioned bowls so that taste does not have to be sacrificed